The Art of Practice

The past year brought me a huge transformation in body and mind. It only took a few short months. The engine that drove it was something I call my Practice.

Deciding To Live

The pain woke me up. Wasn't the first time, but tonight was bad. The pain was dull, stubborn, and pulsed with my heart. Then, clarity: I'm going to die.

Taking It Slow

I'm probably jumping the gun a bit on this one but whatevs... it's my blog, I can tell my story in any order I like. So let's talk about the connection between a ketogenic diet and deep meditation.

A Proposal

I used to be a blogger. It was a thing. Then I wasn't, for a while. Didn't have much to say. Now I find that I do. So here's the proposal...